Anger Management

Anger Management

It’s really a good thing that you get angry. I will teach you how not to hurt yourself or anyone else when your emotions get the better of you. This is a solutions focused approach to dealing with anger that gets out of control.

Some of the Topics We Cover Together:

  • Stress Management
  • Moving from problems to solutions
  • Overcoming the need to react and learning to respond
  • How to take the time to de-escalate before you overreact
  • How to forgive and ask for forgiveness when you have hurt someone